$0 – $750

Multiple Dates

A Mindful Course™: A Mindfulness Course for Professionals

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Location

1301 W 22nd St

Ste 715

Oak Brook, IL 60523

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As a busy professional you don’t want to miss out on opportunities, yet you’re not quite sure how to juggle it all.

You don’t want hyper-speed stress to zap all your energies, though you have to admit you feel overwhelmed sometimes.

You don’t want your life to pass you by, but you wonder where the time goes! Where to start o slow it all down?!

Start by discovering the benefits of practicing mindfulnessthey’re plentiful and useful in our hectic daily lives:

  • greater focus and clarity of mind
  • reduced stress and emotional reactivity, increased choice
  • increased empathy and compassion
  • improved immune functioning, and improved decision-making
  • Increased mind-body awareness supports slowing down in order to speed up

Training in mindfulness takes the form of learning to enter and dwell in states of deep relaxation and awareness, and to bring these qualities into every aspect of our professional and personal lives.

Mindfulness is an intentionally focused awareness — a way of paying attention on purpose in the present moment and non-judgmentally.

While this notion may seem simplistic, especially in our complex world, neuroscience research tells us that attending to the constant activity of the mind for a few brief minutes can yield powerful and even surprising information.

Operating “mindfully” — in the moment an event occurs — enhances the ability to both identify and minimize sources of stress while enhancing competencies that build resiliency.

In this MBSR course you'll practice mindful awareness, and learn basics toward more resilience and satisfaction.

Orientation on Thursday, March 21st, 2019 (required & early bird discount taken). Maximum class size: 12. Reserve your seats early. Meets for eight weeks from 3/28/19 - 5/16/19.

Sign up by clicking on Tickets at the right & selecting March 21st, 2019. You'll be led to the sign-in.

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Location

1301 W 22nd St

Ste 715

Oak Brook, IL 60523

View Map

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