$0 – $750

Multiple Dates

A Mindful Course™: A Mindfulness Based Stress Reduction Class

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Location

1211 W 22nd St

Training Center

Oak Brook, IL 60523

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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As a busy professional, would you like your stress & energy to work for you?

Mindfulness is an intentionally focused awareness — a way of paying attention on purpose in the present moment and non-judgmentally.

While this notion may seem simplistic, especially in our complex world, attending to the constant activity of the mind for a few brief minutes can yield powerful and even surprising information.

Operating “mindfully” — in the moment an event occurs — enhances the ability to both identify and minimize sources of stress while enhancing competencies that build resiliency.

In this 8-week MBSR course you'll practice mindful awareness, and learn basics toward more resilience and satisfaction. Orientation on Wednesday September 13th, 2017 (required & early bird discount taken.) Meets over ten weeks from 9/21/17- 11/30/17.

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Location

1211 W 22nd St

Training Center

Oak Brook, IL 60523

View Map

Refund Policy

Refunds up to 7 days before event

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