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A Matter of Balance: Orange Park Medical Center

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Orange Park Medical Center

2001 Kingsley Avenue

Orange Park, FL 32073

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A Matter of Balance - Managing Concerns About Falls (FREE CLASS)

An evidence-based interactive fall prevention and exercise program to reduce the fear of falling and increase activity levels of older adults who have concerns about falls. Participants receive practical coping and falls risk management strategies, and exercises to increase balance and strength. This two-hour program meets twice a week for four weeks. Participants must be 60 years or older to join. FREE CLASS!

Classes meet on Mondays and Thursdays from: 5/20/19- 6/13/19

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Orange Park Medical Center

2001 Kingsley Avenue

Orange Park, FL 32073

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