£107.19 – £128.51

A Journey Within - Meditation Class

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Location

Cobo Community Centre

Le Guet

GY5 7PN Guernsey

Guernsey

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Healing Hands would like to invite you on an 8 week Journey Within where we will focus inwards, giving time for ourselves in this busy world with gentle guided meditations.

What will I get out of meditating?

1. Meditation can help you deal with stress and negative emotions.

2. At the same time, meditation could boost positive skills like memory and awareness.

3. Meditating for years is associated with brain changes that help you get along with others.

4. It doesn't take long to see meditation's benefits — just weeks can change your brain.

5. The benefits of meditation extend to other parts of your body too, including your heart.

6. There are also signs that meditation can help boost your immune system — or at least help ward off the flu.

7. Meditation may help prevent genetic damage.

Watch this short video which will tell you more about Meditation: https://www.youtube.com/watch?v=Aw71zanwMnY


Each week we will focus on a different topic:

Reconnection to Self

Forgiveness

Compassion

Happiness

Love

Silence

Inner Peace & Intuition

Cosmic Consciousness & Divine Light

Group Meditations are not only powerful for those in the group, but science has also spoken and advised it also have a huge positive impact on your community and the world.

This class is open to anyone 16 years old and above and we welcome both males and females into the class.


How much?

£100 Early Bird Price (until 30th April)

£120pp Full Price

LIMITED TO 13 PEOPLE

*If we do have spaces left over then we will allow a drop in at £20 per class*

To avoid Eventbrite fees you can alternatively arrange your payment via Paypal GIFT: luciapagliarone@yahoo.co.uk


What do I need to bring?

You will need to bring a pillow, blanket, yoga mat & water. Your comfort is essential!

Where?

Cobo Community Centre @ La Guet (Room upstairs in the trees)


When?

Every Thursday for 8 weeks from 16th May to 4th July @ 11am


How long does it last?

1 hour and 15 mins


Where can I find out more or speak to Lucia?

For more info on our Offerings, Retreats, Cacao, Upcoming Events & our Shamanic Empoirum visit www.healinghands.gg or email me at info@healinghands.gg



I look forward to going on A Journey Within together!

L x

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Date and Time

Location

Cobo Community Centre

Le Guet

GY5 7PN Guernsey

Guernsey

View Map

Refund Policy

No Refunds

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