$28

A Journey Through Chakras: Guided Meditation

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Glow Yoga & Wellness

1548 Stockton Street

San Francisco, CA 94133

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Refunds up to 7 days before event

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Deepen your yoga knowledge and explore the science of chakras.
This classes can be taken individually or as series - all curious minds are welcome! For each class Roxanne has prepared a chakra healing guided meditation that will take you on a relaxing journey to cleanse and restore energy to your chakras, while bringing your entire energy system into a state of harmony and balance.

Discussing the subtle energy and vibrations of the seven main chakras, we will consider their corresponding colors, gems, planets and influence on organ & gland function, the senses, and nutrition. We will touch on the science behind the benefits of practicing yoga. When all chakras are open and flowing, you find vitality, health and overall wellbeing.

Just like we clean our bodies & brush our teeth, we need a mental hygiene to cleanse the lens of our perception. Glow Meditation class will help you attain the state of awareness, concentration and focus. Meditation reduces stress, promotes healing and sense of inner peace. People who meditate regularly experience less anxiety, more joy is life and relationships.

We will be using the variety of mediation techniques with breathing exercises for your exploration and learning. You may bring your journal if you feel inclined to write things down in order to de-clutter your mind.

You do not need to know anything to attend this class - simply show up and experience being present.

Wear any clothes that will allow you to sit comfortably on the floor. You can use chair if needed.


$28 fee. You can make reservation directly through Glow Yoga Schedule to avoid the fees, and get class package for a better rate

www.glowyogasf.com

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Date and Time

Location

Glow Yoga & Wellness

1548 Stockton Street

San Francisco, CA 94133

View Map

Refund Policy

Refunds up to 7 days before event

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