Free

A Healthy Dose of Relaxation-Guelph

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10 Carden Social Networking Space

42 Carden Street

The Heritage Room-2nd Floor

Guelph, ON N1H 3A2

Canada

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Do you feel like you could use a vacation from all of the stress in your day-to-day life? How about some easy techniques for accessing more tranquility and joy for those days when your vacation time can't come soon enough?

If your answered 'yes,' make sure to join Crystal Kustra, Holistic Lifestyle Coach, to learn a variety of relaxation hacks for your everyday well being. You'll learn everything from the foods that'll manage your stress to the exercises that'll give back your energy.

This is a workshop so make sure to wear comfortable clothes and to bring a mat if you have one. Looking forward to chilling out with you there!

Admission is free, however donations to the Guelph Food Bank would be very much appreciated.

More about Crystal:

As a Holistic Lifestyle Coach, my focus is not on treating disease but on CREATING HEALTH. The body works as a system and my job is to help people get to the root of their concerns, rather than offering a surface-level fix that will only solve problems temporarily.

My mission is to help create a happier and healthier world through implementation of quality eating, functional fitness and a toolbox... of techniques for increasing peace and joy.

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Date and Time

Location

10 Carden Social Networking Space

42 Carden Street

The Heritage Room-2nd Floor

Guelph, ON N1H 3A2

Canada

View Map

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