Question 1

What are the main differences between Yoga and Trauma-Informed (T.I) Yoga?

Accepted Answer

Traditional yoga focuses on physical postures, breathwork, and meditation for well-being, flexibility, and mental clarity. In contrast, trauma-informed yoga emphasizes safety, choice, and emotional healing, making it particularly supportive for those navigating trauma, stress, or anxiety.

Question 2

How does trauma-informed yoga empower participants and support body awareness?

Accepted Answer

This approach uses invitational language like “You’re welcome to try this pose,” fostering autonomy and empowerment. Instead of striving for perfect alignment, it encourages interoception awareness of internal sensations to help participants reconnect with their bodies and restore a sense of safety.

Question 3

What are the benefits of trauma-informed yoga and embodiment practices?

Accepted Answer

T.I yoga and embodiment practices provide a safe and supportive space for individuals to reconnect with their bodies, process trauma, & develop self-awareness. Addressing emotional & physical health, alleviating anxiety, stress, and depression while fostering resilience, acceptance, and detachment.

Question 4

How does trauma-informed yoga contribute to individual and generational healing?

Accepted Answer

Mindful movement & breathwork enhance cognitive function, ease emotional overwhelm, & promote deep healing. T.I yoga supports generational healing by addressing stored trauma, fostering agency, strengthening relationships, and building community resilience for healthier dynamics across generations.

Question 5

What can people expect to feel after participating in trauma informed yoga?

Accepted Answer

T.I yoga fosters grounding, calm, and emotional balance. It releases tension, enhances mobility, and builds strength while deepening self-awareness and clarity. The practice promotes belonging, resilience, and agency through safe, empowering choices tailored to each individual's healing journey.

Question 6

In what countries or groups is this kind of yoga most popular?

Accepted Answer

T.I yoga is growing worldwide, especially in the U.S., Canada, Australia, & the U.K., where mental health & holistic healing are priorities. It’s embraced by trauma survivors, veterans, & those seeking alternative wellness approaches, & is increasingly used in therapy, community programs & retreats.

Question 7

If I have any questions or concerns, how can I enquire?

Accepted Answer

Please send an email to intuitivewellness.sarum@gmail.com. Alternatively, you can share the question in the Facebook Group Chat which will be shared once you have joined the class series.

Question 8

What if I miss a live Zoom class session?

Accepted Answer

Once the live session has ended the class will be made available within an hour and accessible via a private YouTube link provided to you via email.

Question 9

Can I take trauma-informed yoga classes if I’m pregnant?

Accepted Answer

Yes, T.I yoga emphasizes choice, adaptability, & safety, making it accessible for different needs, including pregnancy. However, modifications may be recommended to ensure comfort and safety. It’s always best to consult with your healthcare provider before joining & let the Teacher know in advance.

Question 10

Can I practice trauma-informed yoga while menstruating?

Accepted Answer

Yes, you can practice trauma-informed yoga while menstruating. The approach encourages listening to your body and making adjustments based on comfort and energy levels. Modifications are available, and gentle movements or breathwork may be beneficial.

Question 11

What if I change my mind and it is not for me, what is the cancellation policy?

Accepted Answer

If a student withdraws from the program/class series: 
• 14+ days prior to the start of the training/class series, the full cost is refunded.
• 7+ days from the training, 25% of the cost is refunded.
• Less than 7 days from the start of the training, no refund will be made.

Question 12

Are there exceptions to the cancellation?

Accepted Answer

For extenuating circumstances, decisions will be made on a case-by-case basis at the discretion of the organiser (YogaBridgeBeyond)

Question 13

What time and day will the classes be offered for me?

Accepted Answer

Please make sure to check the time zone you are in https://www.timeanddate.com/worldclock/meeting.html  If you cannot attend live, you are always welcome to watch the recorded session later.

Question 14

How long is the early bird price offer for and when exactly does it end?

Accepted Answer

Early bird price $318.95USD ends on Monday 26th May 2025 at 12:00pm/noon AEST. Please make sure to check your time zone differences. The class series is $352USD once early bird ends. Please note: an Eventbrite booking fee applies. Alternatively, using Wise is recommended for international transfer.

Question 15

How can I make payment using Wise?

Accepted Answer

To make payment via https://wise.com please send an email to intuitivewellness.sarum@gmail.com requesting for the quick link to be shared to make payment.

A Gentle Introduction: Trauma-Informed Yoga to Support Generational Healing