A FREE Talk: Come Home to Your Body

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Spokane Yoga Shala

731 South Garfield Street

Spokane, WA 99202

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An Ayurveda inspired FREE TALK. Get yourself in sync with the season! The time you spend in this class is an investment in your health.

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An Ayurveda inspired FREE TALK.

Autumn usually finds folks flitting about here, there, and everywhere. If left unchecked these behaviors create overwhelmed, spaced out, and fragile folk. All of that is no fun BUT you can do something about it! Your yoga and home practices can become a remedy.

In this 75 minute class you will learn:

  • Best foods for fall.
  • Why your home is so important at this time of year.
  • 3 practices to regain your grounded resilience in Autumn.

This season is the time to regroup and begin again. The time you spend in this class will not only be an investment for your health but we’ll also have fun while learning.

Date and Time

Location

Spokane Yoga Shala

731 South Garfield Street

Spokane, WA 99202

View Map

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