$149.99

A Day to Reset: Preparing for the Hoildays

Event Information

Share this event

Date and Time

Location

Location

San Diego Center for Well Being

11858 Bernardo Plaza Court

#220

San Diego, CA 92128

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Are you feeling the need to recharge, reset, and refresh? Especially with the holidays upon us? Do you dread heading into the new year, with so much on your mind and neglecting to care for your body?

Have you put your formal meditation practice on hold with the intention of resuming later, yet are not finding the time to resume? Perhaps you need guidance or a community with whom you can sit and refresh, getting back on the self-care track by resetting your mind, body and heart?

If you answered yes to any of the questions above, this day of meditations is just what you need. A Day to Reset: Preparing for the Holidays is a 5 hour experience of various mindfulness meditations, focusing on resetting, refreshing, and refueling your well-being.

Participants will experience a variety of mindful meditations that speak to self-compassion, stress-reduction, gratitude, and eating and living mindfully. These meditations will bring you back to your senses, to your heart and to yourself. Increase your mind-body interconnectedness and present moment awareness, while lessening your reactivity. The meditations are held in companionable silence, with an inquiry period at the end. Participants will be asked to check their cell phones at the door.

Join me in this unique 1-day only retreat, at the San Diego Center for Well-being. This reset is for meditators who have completed one of my classes/workshops, or a mindfulness course in general.

The holidays are a wonderful time to slow down, increase your present moment awareness, and recharge your spirit. Join me and a great community of meditators on this day to continue the investment in your well-being and self-care.

Date: Saturday, December 9th, 2017

Time: 9a-2p (please bring your own lunch. A small fridge is available to storing lunches.)

Location: San Diego Center for Well Being

Cost: $149.99

Share with friends

Date and Time

Location

San Diego Center for Well Being

11858 Bernardo Plaza Court

#220

San Diego, CA 92128

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved