$40

A Day of Mindfulness-choose from listed dates

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9900 W. Sample Road

Med Spa - Meditation Room - 1st Floor

Coral Springs, Florida 33065

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Step into a peaceful space, settle the mind, connect with the breath, body and heart through the practice of mindfulness meditation...

Please join us for a day of mindfulness, where we come together to deepen our connection to this practice. The retreat day begins with a period of mindful gentle movement (all can participate regardless of physical condition), followed by periods of sitting, walking and eating meditation.

Mindfulness meditation helps us gain deeper insight and clarity of mind which helps support self-discovery, healing and the ability to integrate mindfulness into our daily lives.

During this event we will practice:

  • Guided and silent mindfulness meditation

  • Walking meditation

  • Opportunities to practice both indoors and outdoors

  • Mindful eating meditation (Light snacks to be provided)

  • Short Dharma/Mindfulness talk

  • Opportunity for questions and sharing to help integrate the day's experiences

Join us as we practice together in this lovely and peaceful environment.


When: *This is a special event that takes place on a Saturday —from 11:30am to 4:30pm - to see upcoming dates please see available dates on EventBrite.

Purchase tickets here on EventBrite

For more information about this event please call Cindy Ricardo at 954-793-6442, visit our website at wbmindfulness.com or email us at wbmindfulness@gmail.com

**This is a base fee. There will be an opportunity to give Dana/Donation, which we’ll use to provide scholarships for future mindfulness retreats.

Open to life, love and compassion...

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Date and Time

Location

9900 W. Sample Road

Med Spa - Meditation Room - 1st Floor

Coral Springs, Florida 33065

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