$125 – $150

A Conscious Strong™ Foundation Workshop

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Date and Time

Location

Location

The Parlour at Manns Chapel

175 Poythress Road

Chapel Hill, NC 27516

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Conscious Strong™ is not a Yoga class. Conscious Strong™ is not a stretch class. Conscious Strong™ is not a fad. Conscious Strong™ is a practice that builds a core foundation in your mind that will transform your body. Without mindfulness in your movement, you WILL NOT move your body well. Without mindfulness in your movement, you will ALWAYS find yourself living with a negative mind / body image.

In this workshop, you will spend 3 hours getting to the core of your foundation. We will learn to focus, engage and reflect. This is a workshop for every body shape, size and fitness level.

The moment you walk into a Conscious Strong™ workshop, all outside noise and distractions will be left outside the doors. This is a time where we explore without any judgement, biases and technology. Come learn to move with meaning!

Focus.

You will learn the tools and skills needed to better focus while in movement. Consciousness in your movement is the key to moving well.

Engage.

You will learn to engage with your body in a way that will have you feeling your center move you. Learning to access your core properly will have you feeling a sensation that will awaken your whole body.

Reflect.

You will learn reflective exercises that will help you hold onto to your focus and movement to better establish it as a habit.

What you wil get {aside from the Conscious Strong™ lessons}:

  • A special gift bag
  • A healthy snack break
  • Personal Journal
  • T-shirt
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Date and Time

Location

The Parlour at Manns Chapel

175 Poythress Road

Chapel Hill, NC 27516

View Map

Refund Policy

No Refunds

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