A Complimentary Approach - Treating Mental Health with Nutrition & Exercise

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Intergrative Healing Wellness

170 North Country Rd

Port Jefferson, NY 11777

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This fun and fact filled workshop will examine how nutrition and exercise has a direct effect on mental health.

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Many of our clients have a mental health diagnosis. Often times the symptoms of the mental illness can be exasperated by a poor gut or microbiome and a lack of embracing a healthier lifestyle. Conversely the symptoms can be mitigated by a healthy gut, lifestyle choices, and physical activity. This workshop will examine how nutrition and exercise has a direct effect on mental health.

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Intergrative Healing Wellness

170 North Country Rd

Port Jefferson, NY 11777

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