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A Changed You, In A New Year

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11730 Jones Bridge Rd

STE F

Johns Creek, GA 30005

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A Changed You, In A New Year
Twisted Spokes Bicycles Hosts: Health, Nutrition and Fitness by RideWithShellie

1/27/2018

8:30 – 9:30 am

The Class is 1/27/2017- What has changed with the turn of the New Year, other than you are alive to live each day? You're the same person, knowing that you want to make changes. However, has your mindset reformatted in order to carry out a commitment to a changed lifestyle and not a 60-90- day "challenge". How does your Plan look and read? In anticipation what would you like it to feel like? Have you considered:

The Budget

Meal Planning

Supplements

Fitness Approach

Daily and Weekly Calendaring

Support

Have you cleared your mind and atmosphere of things that enable you from moving forward? How will this time be different? Have you surrounded your life with support to in-act change? How can you help others to assist you? Have you detoxified and started the process of unburdening your liver, kidneys, and gut to rid of the remnants before starting anew?

Only 3 changes should be made at one time and practiced for a period of at least 21 days for it to be regular. Discover How To:

Detoxify

Naturally Balance Your Hormones

Maximize Your Energy Levels Through Activity

Learn About How Superfoods Can Boost

Shellie is interested in teaching you the ins and outs to improving your health, gaining energy, losing weight and providing information on a myriad of degenerative and chronic diseases. Take control of your health, no matter what your goal!

Shellie will share her recovery journey from being struck by a motor vehicle while riding her bike. through RideWithShellie. Shellie will share with you her tips, tools and techniques for working to overcome pain, trauma & trials as well as her tips to become emotionally fit & healthy even when in a broken state.

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Date and Time

Location

11730 Jones Bridge Rd

STE F

Johns Creek, GA 30005

View Map

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