A Calm Christmas: Nervous System Reset & Boundaries for HSP's, ND & Empaths

A Calm Christmas: Nervous System Reset & Boundaries for HSP's, ND & Empaths

This is for you if:

• Christmas feels overwhelming, emotionally loaded, or draining
• Family dynamics activate old patterns or trauma responses
• You struggle with boundaries, people-pleasing, or energy depletion
• You want to feel calmer, clearer, and more resourced going into the holidays

What we’ll explore together:

• Nervous system regulation to reduce overwhelm
• Why boundaries can feel so hard (especially with family)
• Protecting your energy without guilt
• Noticing old patterns (including the drama triangle) with compassion
• Reconnecting to your true intention for Christmas

What this will include:

• Gentle EFT/tapping
• A grounding guided meditation
• Trauma-informed explanations that help things make sense
• Space to ground, breathe, and reconnect with yourself

You’ll leave feeling:

• Calmer in your body
• More confident about your boundaries
• Less hooked into old dynamics
• Clearer about what you want from the holidays
• Supported, not alone

✨ Replay included - use it throughout the holiday period whenever you need grounding.