A 90-Minute Workshop to Build Emotional Resilience & Recover from Burnout

A 90-Minute Workshop to Build Emotional Resilience & Recover from Burnout

Learn how to regulate your nervous system, calm overwhelm, and lead your life from grounded clarity, even in chaotic seasons. This 90-minute in-person experience blends psychology, embodiment, and spiritual wisdom to help you recover from burnout and reconnect with your true self beyond performance.

We live in a culture that praises constant doing but it costs us our peace, our presence, and our connection to self.
If you’ve been running on fumes, putting everyone else first, or feeling like your worth depends on your productivity, this workshop is for you.