£162.29

The Science of Anxiety and Overwhelm

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Kundalini Yoga Studio Bloomsbury

4 Endsleigh Street

London

WC1H

United Kingdom

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Event description
This workshop will explore the nervous system, and how it adapts to stress.

About this Event

Our systems have been responding to the environment for thousands of years, yet never before, have they had to cope with such volume of data. The evolution of mankind has reached a turning point that marks a new era. Huge demands on our bodies are creating systemic overwhelm, and anxiety.Our bodies are trying to communicate, but we can no longer hear them, because of the noise. 

This workshop will explore the nervous system, and how it adapts to stress. We will link the communication between the brain, the adrenals, the heart and the lungs. 

We will practice breathing techniques that regulate the system, and explore grounded-ness in our teaching or practice of yoga.  We’ll  discuss kriya’s in kundalini yoga; and how they support embodiment,  and transition of these times. We will also practice Nyasa, a technique from the classical tantric tradition that installs our awareness into our bodies. 

Shaura Hall 

Shaura is a traveller through the realms and dimensions of life. She graduated as a kundalini yoga teacher in 2007; over the years she has undertaken 3 of the level two modules.  She is a C-IYAT Yoga Therapist, course curator of:  yoga teacher-training 200 and 300-hour courses and somatic movement therapy. As a trained supervisor she also supports therapists and yoga teachers with their client work. Her knowledge of the body and energetic systems allows her to deliver programmes that are tangible for the energetically aware and the scientific mind. She bridges the worlds between the seen and the unseen. Her approach is simple. Connect the body to the emotions, feel the flow of life, bring the heart mind together so that the spirit can flow freely. The journey back to wholeness begins.

For more info: adipriyakaur@gmail.com

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Date and Time

Location

Kundalini Yoga Studio Bloomsbury

4 Endsleigh Street

London

WC1H

United Kingdom

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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