$20 – $40

9/14 Yoga on the Water - Stand Up Paddle Board (SUP) Yoga on the Delta!

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Location

Discovery Bay Harbor

5901 Marina Rd # 1

Discovery Bay, CA 94505

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Eventbrite's fee is nonrefundable.

Event description
SUP Yoga on the Delta ~ Come flow on the water and find your bliss while surrounded by nature.

About this Event

Yoga on the water?!? That's right - come get ready to play while surrounded by nature!

Stand Up Paddle Board (aka 'SUP') Yoga is a wonderful way to improve your stability, strengthen your core and tap into mindfulness as it brings you into the present moment. It's a low impact, full-body workout that allows you to soak up the benefits of being in nature. No prior yoga or paddling experience necessary. You are encouraged to work at your own level and progress as you find connection with the water and your board.

Includes: Board rental, SUP paddle training, yoga practice and fun-filled adventure!

*Option to BYOB (Bring Your Own Board) for a discounted rate.

The Flow: We'll meet a designated spot by the Discovery Bay Marina (specific details provided upon registration). While on-shore we'll review proper paddle techniques and do some warm-ups on land before we launch into the water. We'll take in the scenery as we paddle out, breath in the fresh air as we make our way to our SUP Yoga practice site. Then we'll drop into a slow flow on the water allowing you to connect to Mother Nature. You'll be guided through various postures, with options to modify your practice to suit you. Then we'll conclude with a deeply relaxing floating savasana!

Details: Wear comfortable layers of clothing (that you don't mind getting wet). Swimsuits are optional, dry-fit workout clothes recommended. Don't forget to slather on sunscreen and bring a water bottle to stay hydrated.

Never SUP'd before? No worries, all levels welcome and life vests are available. Give it a try, you might be capable of more than you realize! :)

***Sign-up to Reserve Your Spot!***

Capacity: 8 person maximum

Reach out with any questions to Krystle.Yoga@gmail.com

If you'd like to schedule a private SUP Yoga session or are interested in a time not currently offered - please don't hesitate to reach out!

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Date and Time

Location

Discovery Bay Harbor

5901 Marina Rd # 1

Discovery Bay, CA 94505

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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