90 min Blindfolded Experience

90 MINUTE BLINDFOLDED EXPERIENCE

When we remove our sight, all of our other senses heighten and we have no other option than to slow down and go inward.

Join Hannah Joy of The Joy Movement at The River Yoga Sunnyside for a unique experience of a 90-minute blindfolded practice. This is a playful practice that encourages you to meet yourself where you are in each moment as you explore familiar shapes with deeper connection to your body and breath. As you release external distractions, you are supported to push through discomfort of the unknown and find self expression in a new freeing way. Let go of distractions and immerse yourself in the present moment as you experience your practice in a whole new way.

In this 90 minute practice you can expect breathwork, flow, and play all while navigating through the dark.

*Foundational knowledge of yoga postures and regular practice is suggested

**Blindfolds provided

***Rental mats available

About your facilitator:

Raised and trained in Detroit, Hannah Joy has been in Denver sharing her unique classes and deep love for Blindfolded experiences for over 10 years. She has held this sacred container of a blindfolded experience local in Denver as well as led Blindfolded Experiences at music festivals all over the country.

Hannah Joy brings a sense of playfulness, lightheartedness, and empowerment to her classes. With over a decade of diverse teaching experience in yoga and personal training, in both group and one-on-one settings, she integrates her knowledge of functional movement and ancient yoga techniques to challenge students to meet themselves where they are at while also meeting their edge in a creative, intentional way. Hannah Joy creates a space to support learning, understanding, and enjoying what our bodies are capable of and how we can find joy in and out of movement.

IG: @happyhannahjoy

About The Joy Movement:

The Joy Movement is a rebellious act to encourage humanity to take back their joy during these wild and confusing times, in a world that has conditioned us to get too serious. We are a collaboration of passionate troublemakers, creative rebels, and silly geese committed to bringing more joy into their lives and the world around them. An in person and online community and resource hub to support the world reclaim their joy through connection, wellness, and play!

Find us:

IG: @thejoymovement_

www.instagram.com/thejoymovement_

FB: The Joy Movement

www.facebook.com/thejoymovementt

Check out The Joy Movement Podcast!

Spotify: https://open.spotify.com/show/1YkDIuLat5LfEW3dWC78Ny?si=Zt4CpKlhQAWFl-tJS3I6Y

Apple Music: https://podcasts.apple.com/us/podcast/the-joy-movement-podcast/id1843438545