$30

Multiple Dates

9-AM - INTRODUCTORY - Exercising for Bone Health begins Sept. 23rd, 2019

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Location

Location

Glenwood Medical Mall

Outpatient Physical Therapy Gym

102 Thomas Road, Suite 501

West Monroe, LA 71291

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Pilates for Osteoporosis Classes are Pilates-based exercise classes designed to help prevent bone loss, prevent falls and build bone density. See below for session descriptions and times.

9:00am LEVEL 1 SESSION
Introduction to Pilates for Bone Building, Injuries and Fall Prevention

  • Standing posture alignment and self-correction techniques; foot, knee, and hip alignment for preparation of weight-bearing and strength training exercises
  • Spinal mobility safety for fracture prevention and spinal bone building exercises
  • Core control of the deep abdominals and trunk
  • Neck and shoulder alignment for decreased neck and shoulder tension and pain

All of these principles will help you to be able to exercise safely and without pain to affected joints so that you can begin to add weight and resistance for bone building exercises. If you have any difficulties, you may discuss them with the teacher prior to class. Bring a yoga mat that is either 1/8 or 1/4” thick x 5 or 6 feet long to class.

Each class is 1 hour in length. Total cost for the 6 week session is $30. The classes are held at the Glenwood Medical Mall in the Outpatient Physical Therapy Gym. Please use south entrance #5 when entering the medical mall.

For additional information, call 329-8590 or call the instructor, Sherri Betz, at Glenwood Outpatient Physical Therapy at 329-4770.

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Location

Glenwood Medical Mall

Outpatient Physical Therapy Gym

102 Thomas Road, Suite 501

West Monroe, LA 71291

View Map

Refund Policy

Refunds up to 1 day before event

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