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9-AM - INTRODUCTORY - Exercising for Bone Health begins July 22, 2019

Glenwood Regional Medical Center

9-AM -  INTRODUCTORY - Exercising for Bone Health...
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Ticket Information

Ticket Type Sales End Price Fee Quantity
9:00 AM - Introduction to Pilates
Please print and bring your ticket to class.
1 hour before event starts $30.00 $0.00

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Event Details

Pilates for Osteoporosis Classes are Pilates-based exercise classes designed to help prevent bone loss, prevent falls and build bone density. See below for session descriptions and times.

9:00am LEVEL 1 SESSION
Introduction to Pilates for Bone Building, Injuries and Fall Prevention   

  • Standing posture alignment and self-correction techniques; foot, knee, and hip alignment for preparation of weight-bearing and strength training exercises
  • Spinal mobility safety for fracture prevention and spinal bone building exercises
  • Core control of the deep abdominals and trunk
  • Neck and shoulder alignment for decreased neck and shoulder tension and pain

All of these principles will help you to be able to exercise safely and without pain to affected joints so that you can begin to add weight and resistance for bone building exercises. If you have any difficulties, you may discuss them with the teacher prior to class. Bring a yoga mat that is either 1/8 or 1/4” thick x 5 or 6 feet long to class.  

Each class is 1 hour in length. Total cost for the 6 week session is $30. The classes are held at the Glenwood Medical Mall in the Outpatient Physical Therapy Gym. Please use south entrance #5 when entering the medical mall.

 

For additional information, call 329-8590 or call the instructor, Sherri Betz, at Glenwood Outpatient Physical Therapy at 329-4770.

Have questions about 9-AM - INTRODUCTORY - Exercising for Bone Health begins July 22, 2019? Contact Glenwood Regional Medical Center

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When & Where


Glenwood Medical Mall
Outpatient Physical Therapy Gym
102 Thomas Road, Suite 501
West Monroe, LA 71291

Organizer

Glenwood Regional Medical Center

Glenwood offers comprehensive healthcare services, including emergency care, heart care, advanced surgical procedures, diagnostic imaging, maternity care, rehabilitation services, and help for a broad range of medical conditions.

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