Sales Ended

8 Weeks of Mindfulness, Evening Health & Wellness Workshops

Event Information

Share this event

Date and Time

Location

Location

The Congregational Church of Manhasset

1845 Northern Boulevard

Manhasset, NY 11030

View Map

Friends Who Are Going
Event description

Description

Fall into a new you, with this special, updated, 8 Week Mindfulness Based Wellness and Health program. This is a certificate program that provides comprehensive learning to help you to be your best every week.

Join this 8-week mindfulness program and get the tools you need to create a personalized mindfulness practice. This program is designed to help you build "mental muscles" and strengthen a sustained personal practice,

Participants will learn the neuroscience of mindfulness and then apply mindfulness techniques in class, at home or work, to deal with everyday stress or emotional triggers, that might otherwise hook us into behaviors or actions that we might regret later.

The course is weekly on Monday evenings. Individuals will learn through experiential work, reading, videos and meditation apps. All individuals will receive homework assignments.

The course overview and dates are below:

09/18/17
7:15 pm - 8:45 pm: Introduction Beginners Mind - Week 1 of 8 Mindfulness Based Health & Wellness

09/25/17
7:15 pm - 8:45 pm: Obstacles - Week 2 of 8 - Mindfulness Based Health & Wellness

10/01/17
7:15 pm - 8:45 pm: Staying Present - Week 3 of 8 Mindfulness Based Health & Wellness

10/09/17
7:15 pm - 8:45 pm: Acceptance - Week 4 of 8 Mindfulness Health & Wellness

10/16/17
7:15 pm - 8:45 pm: Staying Clear - Week 5 of 8 Mindfulness Health & Wellness

10/23/17
7:15 pm - 8:45 pm: Silence & Listening - Week 6 of 8 - Mindfulness Health & Wellness

10/30/17
7:15 pm - 8:45 pm: Self Care - Week 7 of 8 - Mindfulness Health & Wellness

11/06/17
7:15 pm - 8:45 pm: Letting Go - Week 8 of 8 - Mindfulness Health & Wellness


* Supported in coordination with the Congregational Church of Manhasset's Center for Wellbeing









Share with friends

Date and Time

Location

The Congregational Church of Manhasset

1845 Northern Boulevard

Manhasset, NY 11030

View Map

Save This Event

Event Saved