$65

8 week Yoga & Mindfulness Course

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WalkerDance Ballet Theatre

263 front st

burlington, NC 27215

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8 week Course - Novice Yoga & Mindfulness

September 27, 2017

Learn the Basics of Yoga, as we approach this new Fall Season. Sandy Delgado will offer a 8 week course in Yoga & Mindfulness at Walkerdance Ballet Theatre, 263 Front St Burlington North Carolina ! You will leave this course feeling calmer then you begin, and you will understand why we practice Yoga. You will learn that your own daily mindfulness practice relieves stress! Collectively we will practice meditation, 3 times a week and you will be asked to donwload a meditation app! This 8 week course will be fun and informative for any begginer, you will have a chance to meet a lot of local practioners in a beautiful Ballet studio setting! All levels welcome. Age 16-65!

Gain an understanding:

Basics of Yoga
How to get in/out of Yoga poses safely & correctly
Breath awareness & How it leads movement
The natural state of the mind
The key to relaxation
The immediate benefits of meditation
Yourself & Your HABITS

*Meditation is a daily practice, we learn to slow down the mind, not "stop it" from thinking.

We slow it down from over-thinking.
Discover how simple this anceint practice truly is.

Upon Completion:
You will recieve Savvy Soul Yoga School CEU's
YACEP, an International Yoga Alliance accredited course.

Location:
Online Course ( email for details )
Walker Dance Ballet Studio
263 Front Street, Burling, NC 27215

Dates: Wednesdays 5:45-7pm
Start: September 27th, 2017!

Registration:
Early Bird $65 ( September 15th )
$90
Drop In - $12

*Minimum of 8 people must PRE-REGISTER
Checks made out to Savvy Soul Yoga or I will send a PayPal Link


Email: Savvysoulyoga@icloud.com to sign up

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Date and Time

Location

WalkerDance Ballet Theatre

263 front st

burlington, NC 27215

View Map

Refund Policy

No Refunds

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