$177

8 Week Progressive Series - Foundation Training™ - TUESDAY MORNINGS

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SHINE Collective

578 Searls Avenue

Nevada City, CA 95959

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EVENT TITLE:
FOUNDATION TRAINING™ - 8 Week Series
For Long-Term Sustained Pain Relief

EVENT: 8-Week Progressive Series (mornings)
DATE: Tuesdays, March 6th – May 1st from 10:30 am - 12:00 pm (skip 3/27 Easter Break)
Shine Collective (formally Core Movement Center)
578 Searls Ave, Nevada City, CA 95959

COST: $177.00 (special limited price – pre-paid registration required - Price includes both registration & materials)
Refunds: No refunds after March 1st, 2018
Payment Options: Cash, checks (payable to Grounded LLC, or credit cards accepted

CERTIFIED INSTRUCTOR: Shauna White

EVENT DESCRIPTION:
FOUNDATION TRAINING™ is a uniquely safe and effective exercise program focused on changing the movement patterns that cause chronic pain and injury. Heal pain naturally while you build strength, improve posture and discover how to incorporate these movements into your daily routine.

This is effective for chronic back, neck, hip, shoulder, knee, and ankle/foot pain. No equipment needed and it is suitable whether you are young or old, have limited mobility or you are an active adult/athlete.

Foundation Training™ relies on your bodyweight, movement, and breath to decompress the spine and correct physical imbalances.

Learn why so many people suffer from chronic pain needlessly and what YOU can do to take control of your body naturally and avoid invasive surgeries, procedures, or medication.

IMPORTANT NOTES:
Each segment of the series consists of part lecture/demonstration, workshop, practice and a whole lot of spinal decompression! All exercises are broken down so students have a good working knowledge to practice at home and learn how to integrate the principles into their daily life.

This is a progressive series and it is appropriate for individuals recovering from an injury, currently dealing with chronic pain, or desire to prevent injury and gain core strength and stability. Whether you are young or old, have limited mobility or are an active athlete – Foundation Training™ can have an amazing impact on your health, wellbeing, and happiness. This practice targets the source of pain, not just the symptoms, making it a long-term solution. No equipment needed. Foundation Training simply relies on your bodyweight, movement, and breath. It can be done anywhere, anytime and in just a few minutes a day.

EXTRA DETAILS:
-This practice is best done barefoot
-Wear comfortable semi-fitted clothing
-Bring a yoga mat, water bottle, folder and pen (handouts provided)
-Students need to be able to get up and down from the floor
-All students to sign insurance waiver prior to event

INFORMATION:
Provided by: Grounded LLC
Movement Revolution – Freedom from Pain
Shauna White – Owner/Certified Instructor
Website: www.shaunawhite.net
Email: grounded@shaunawhite.net
Facebook: www.facebook.com/groundedncgv
Phone: 530-263-4696

Visit our website for more information including: private sessions, on-going classes, workshops, series and FREE events. Programs are available for corporate wellness programs, conventions, and special events. Spread the LOVE of Health!

* * * * * * * *
OTHER UPCOMING FOUNDATION TRAINING EVENTS:

1. EVENT: 4-Week Progressive Beginner Series (evenings)
DATE: Wed., February 7th – 28th 4:30 pm - 6:00 pm
Mountain View Rehabilitation Medical/Regenerative Medicine

2. EVENT: 4-Week Progressive Beginner Series (mornings)
DATE: Thurs., February 8th – March 1st 10:30 am - 12:00 pm
Shine Collective (formally Core Movement Center)

3. EVENT: 8-Week Progressive Series (evenings)
DATE: Mon., March 5th – April 30th from 6:00 pm - 8:00 pm (skip 3/26 Easter Break)
Sierra College Community Education (Kaleidoscope)
Sierra College – Nevada County Campus

* * * * * * * * * * * * * * * * * *
OTHER UPCOMING EVENTS BY GROUNDED LLC:

The MELT Method® for Pain-Free Living
4-Week Progressive Series

A breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Created by Sue Hitzmann.

DATES:
Series Runs from February 10th – March 10th
(skip 2/17 Presidents Day Weekend)
Saturdays 10:00 am – 11:30 am

EVENT LOCATION/REGISTRATION:
Sierra College Community Education (Kaleidoscope)
Sierra College – Nevada County Campus - Grass Valley
www.sccommed.org
916-781-6280
Course #: 6488

COST: $79.00 + $35.00 material fee (Includes MELT Hand & Foot Balls, handouts, misc.)
(pre-paid registration required)
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Date and Time

Location

SHINE Collective

578 Searls Avenue

Nevada City, CA 95959

View Map

Refund Policy

Refunds up to 7 days before event

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