$325 – $350

8 Week Mindfulness Skills Course

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Location

Location

Boston Center of Contemplative Practices

796 Beacon Street

Newton, Ma 02459

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Mindfulness Training with William Jackson PsyD

As we look with wisdom and kindness at our stress, pain, anxiety, grief, and anger, they transform. When we choose to look with awareness and savor our joy, love, successes, talents, family, fortune... we can enhance our lives and help others to do the same.

This course is tailored to those who have heard about mindfulness but have not yet taken the step to practice, those who have dabbled in mindfulness or those who meditate and wish to deepen their meditation with daily practice.

The class includes weekly inspirational, historical and scientific readings, personal meditation instruction, recordings and the support of a group. Come prepared for a simple yet challenging practice that will help you clarify what is important, strengthen your trust in your inner wisdom, and move towards the life you want.

Class Content week by week

Class 1

Intro to each other and Mindfulness

Experiential Practice

Class 2

Benefits of a Subtle Mind/Biology of Meditation

Anapanasati Techniques

Class 3

Master Lin Chi

Practicing in our Daily Life & The 6 Perfections

Class 4

The Beautiful and the Ugly

Buddhist and Western Psychology of Meditation

Class 5

Our Departures from Reality

Staying with our Experience (Senses)

Class 6

True love and Boundless Kindness

Developing the 4 Brahma Vihara

Class 7

Putting it All Together and Leaving the Self Behind

Vipassana Techniques

Class 8

Continuing the Practice

Retreats, groups, study…

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Date and Time

Location

Boston Center of Contemplative Practices

796 Beacon Street

Newton, Ma 02459

View Map

Refund Policy

Refunds up to 7 days before event

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