Neuroscience research has shown that 8 weeks of mindfulness and meditation practice can change the neurological wiring of the brain in healthy ways.
8 weeks of meditation practice is known to change the structure and function of the brain. A number of studies have been done to test this out. Here is an article by the Harvard Gazette that highlights some of the important studies on the effects of mindfulness and their findings.
This 8 week mindfulness and meditation course is a practical and experiential course aimed at clarifying the basic concepts of mindfulness and learning the practice of meditation.
This course combines the understanding of evolutionary psychology, neuroscience, Indian philosophy and mindfulness meditation to help you make sense of why you are meditating. it highlights how mindfulness meditation scientifically affects your mind and body and how insight and understanding from your learning throughout the course can be applied into your everyday life.
The course will take place across 8 Saturday's from January 14 uptil March 4. The timings are 2:00 pm - 4:30 pm. Only 20 seats available. The price is Rs 10,500/- for 8 classes across 3 months. Please email us to register.