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8-Week Mindfulness Class Starts January 28

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Harmony Yoga

1533 Shattuck Avenue

Berkeley, CA 94709

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Refunds up to 30 days before event

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The 8-week class in mindfulness-based stress reduction (MBSR) is designed to bring about profound and lasting changes in the way people relate to their lives. This intensive mindfulness training provides participants with practical tools for living their lives with more ease, wisdom, joy, and effectiveness. Dates are: Jan. 28 - March 25, 7:00-9:30, plus a daylong session on March 16, 9:30-4:30.

Practicing mindfulness has been shown to help people access their own inner resources to promote better health, healing, and well-being. The evidence-based program began in 1979 with the pioneering work of Dr. Jon Kabat-Zinn. Classes are two and a half hours long, and the course includes a 7-hour silent retreat.

Learn more about mindfulness.

Learn more about the teacher for this course.

What you will learn in an 8-week class in MBSR:

  • Simple meditation techniques you can do on your own, like the body scan, awareness of breathing, and the STOP meditation.

  • How to neutralize negative thoughts and a busy mind

  • Fully appreciating and being grateful for the good things in your life

  • How to work with challenging events without getting overwhemed by them

  • How to communicate with greater empathy, presence, and authenticity

  • How to consume more wisely

  • How to integrate mindfulness into your daily life

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Date and Time

Location

Harmony Yoga

1533 Shattuck Avenue

Berkeley, CA 94709

View Map

Refund Policy

Refunds up to 30 days before event

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