$275

8-Week Mindfulness-Based Stress Reduction Series

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Location

6635 N Baltimore Ave

6635 North Baltimore Avenue

Studio 282

Portland, OR 97203

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

New series of the 8-week Mindfulness-Based Stress Reduction (MBSR) Series for the New Year! MBSR an 8-week evidence-based group program that focuses on the progressive acquisition of mindfulness. Let's learn together and practice methods for gaining better resiliency and skills for maintaining physical and mental health in these stressful times. The class includes a daylong retreat March 11th from 9 am to 3 pm. Weekly classes (scheduled Janurary 28th - March 25th) will include guided meditation, mindful movement, mindful discussion, and home practice assignments. Classes are taught in a no-pressure, supportive environment and require absolutely no experience. Bringing water and layering clothing is recommended...tea and hot water will be provided. All are welcome.


FAQs

What can I bring into the event?

A bottle of water is suggested. Wearing layers and comfortable clothing is suggested for movement and lying down meditations. Hot water and tea will be provided, as will food during the retreat.

How can I contact the organizer with any questions?

Call 503-444-9948 with any questions, or email at nwcreativecounseling@gmail.com

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Date and Time

Location

6635 N Baltimore Ave

6635 North Baltimore Avenue

Studio 282

Portland, OR 97203

View Map

Refund Policy

Refunds up to 1 day before event

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