8 Week Mindfulness-Based Stress Reduction Program (Saturdays)
$270 – $295
8 Week Mindfulness-Based Stress Reduction Program (Saturdays)

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8 Week Mindfulness-Based Stress Reduction Program (Saturdays)

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Provision Health & Performance

1400 Dowell Springs Boulevard

#100

Knoxville, TN 37909

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8 WEEK MINDFULNESS BASED STRESS REDUCTION PROGRAM (MBSR) (MONDAYS)
Classes meet Saturdays, 10 AM – 12:15 pm.
Begins: Saturday, January 21st
Ends: Saturday, March,11th
Day retreat on February 25th, 9am – 3pm.

Location: Provision Health & Performance
1400 Dowell Springs Blvd. Suite 100
Knoxville, TN 37909

EARLY BIRD: $270
AFTER DEC 16th: $295

includes weekly sessions, comprehensive coursebook,
4 CD set of guided meditations, email + phone support.

Instructor: Claudio Barrientos, BA


In this course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

As part of the class, participants receive a comprehensive course book providing invaluable information, explanations, and tips for students not only during the session, but after it’s conclusion as well. Also, each student receives a Four CD set of Guided Meditations that are utilized throughout the eight week program and that also provide a seamless transition from the end of the course to the beginning of your independent practice. This wonderful series of meditations are a direct descendant of the Dr. Jon Kabat Zinn MBSR Program at the University of Massachusetts Medical Center and could not be provided without his generous and exceptional guidance. The course culminates with an all day meditation retreat, an absolute once-in-a-lifetime experience.

Reasons people participate in MBSR:
+Stress — job, family, financial, health, or even no known cause
+Chronic pain
+Illness
+Anxiety and panic
+Depression
+GI distress
+Sleep disturbances
+Fatigue
+High blood pressure
+Headaches

Two decades of published research indicates the majority of people who complete MBSR courses report:

Lasting decreases in physical and psychological symptoms
An increased ability to relax
Reductions in pain levels and an enhanced ability to cope with pain that may not go away
Greater energy and enthusiasm for life
Improved self-esteem
An ability to cope more effectively with both short and long-term stressful situations

For more info or to register call 865.219.3210
Email: claudio@themindfulcenter.com
Web: www.themindfulcenter.com

The amazing component of the eight week session is in participants’ ability to experience and practice while still under the guidance of instructor Claudio Barrientos. Many times beginning and intermediate practitioners experience set backs due to unanswered questions about distractions, posture, overactive minds, paradigm shifts, and how to effectively bring mindfulness into work and/or family environments – questions they didn't know they’d have in the preliminary stages. Or they give up too soon because of misperceptions about the successful integration of the practice into our daily lives.

This eight week session is the antidote. The longer time frame allows participants to find answers to their questions, the discipline for a truly enriching experience of mindfulness, and therefore a successful integration of the practice into where we need it most: our lives.

If you've ever wanted to learn meditation, you won’t want to miss this amazing opportunity. If in the past you've tried to develop a practice but couldn't seem to stay with it, this eight week session is the course for you. Experts say it takes 21 days for a habit to become ingrained, and with the support of the group, you will finally be able to CREATE AND STICK TO a practice that will give you tremendous benefit.

Summary of Benefits of the 8 Week Program:

  1. A dynamic course for profound yet easy to understand instruction on mindfulness meditation.

  2. Easy-to-implement methods for a successful and disciplined practice – even if you’ve struggled in the past.

  3. Time to experience and practice on your own while still under the guidance of the instructor.

  4. Time to get all questions answered – even the ones you didn’t know you’d have.

  5. Day long retreat – a once in a lifetime experience.

  6. Comprehensive course book you can refer back to again and again…as well as share with family and friends.

  7. Four CD set of Guided Meditations based on the internationally acclaimed program by Dr. Jon Kabat Zinn


Benefits of an Ongoing Meditation Practice:

Physiological Benefits
+Lower blood pressure and pulse rate
+Increased brain activation in regions associated with positive thoughts and mood

Cognitive benefits
+Increased ability to concentrate
+Increase in ability to be non-judgmental
+Increased self-awareness
+Increase in positive thoughts

Emotional benefits
+Increased ability to regulate emotions
+Increased capacity for empathy
+Increased capacity for compassion

For more info or to register call 865.219.3210
Email: claudio@themindfulcenter.com
Web: www.themindfulcenter.com

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Location

Provision Health & Performance

1400 Dowell Springs Boulevard

#100

Knoxville, TN 37909

View Map

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