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8-Week Mindfulness 16 Guidelines Inpired Course
Mon, Feb 20, 2017, 7:00 PM – Mon, May 22, 2017, 8:30 PM GMT
Mondays: 20th, 27th February, 6th, 13th March, 24th April, 8th, 15th, 22nd May
Limited to 16 people
Only for students and staff from Imperial/RCA/RCM and LSE
An 8 Week Mindfulness course inspired by ‘The 16 Guidelines for Life’.
A course suitable for people of all ages, beliefs and cultural traditions.
Learn how to increase emotional resilience and confidence, develop relationships and find a greater sense of well-being and purpose.
We explore aspects and qualities of
How we think
How we act
How we relate to others
How we find meaning in life
The 16 Guidelines for Life are practical tools inspired by Buddhist philosophy for making life better whether your greatest challenges exist at home, work, in the community or the world beyond.
A regular daily Mindfulness Meditation practice is recommended (if in doubt you can discuss this before booking).
The 16 Guidelines book and set of cards are included in the fee.
The course is led by Hogetsu Baerndal, Chaplain and Mindfulness teacher at Imperial's Multi-Faith Centre.
A regular daily Mindfulness Meditation practice is recommended
(if in doubt you can discuss this before booking - email Hogets email@example.com).