8 Week MBSR/MBCT Mindfulness Course - Tuesday Mornings
£45 – £50
8 Week MBSR/MBCT Mindfulness Course - Tuesday Mornings

8 Week MBSR/MBCT Mindfulness Course - Tuesday Mornings

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The Barn, Highfield Farm

Clyst Road

Exeter

EX3 0BY

United Kingdom

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The 8 week course helps you to systematically develop skills of mindful acceptance. It will assist you to stay present in this busy world or when sad or challenging memories persist. In learning to live in the present you will find new ways to handle challenging physical sensations, feelings, moods or social interactions. It will also enable you to be more fully present and engaged with the good things in your life. As a result you can reclaim your balance and a calmer life.

Venue: Court Barn, Highfield Farm, Clyst Road, Topsham, Exeter, EX3 0BY

Timings: Tuesdays 10am - 12noon

Teacher: Jane Wilkin & Gavin Weir-Jones

Full Costs: £195

Course Dates January - March 2017:


Session 1 on 31st January

Session 2 on 7th February

Session 3 on 14th February

Session 4 on 21st February

Session 5 on 28th February

Session 6 on 7th March

Session 7 on 14th March

Session 8 on 21st March

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Date and Time

Location

The Barn, Highfield Farm

Clyst Road

Exeter

EX3 0BY

United Kingdom

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