8 Week MBSR/MBCT Mindfulness Course - Saturday Mornings
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8 Week MBSR/MBCT Mindfulness Course - Saturday Mornings

8 Week MBSR/MBCT Mindfulness Course - Saturday Mornings

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The Barn, Highfield Farm

Clyst Road

Exeter, United Kingdom

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The 8 week course helps you to systematically develop skills of mindful acceptance. It will assist you to stay present in this busy world or when sad or challenging memories persist. In learning to live in the present you will find new ways to handle challenging physical sensations, feelings, moods or social interactions. It will also enable you to be more fully present and engaged with the good things in your life. As a result you can reclaim your balance and a calmer life.

Venue: Court Barn, Highfield Farm, Clyst Road, Topsham, Exeter, EX3 0BY

Timings: Saturday 10am - 12noon

Teacher: Jane Wilkin & Gavin Weir-Jones

Full Costs: £195

Course Dates Sept - Nov 2016:


Session 1 on 10th September

Session 2 on 17th September

Session 3 on 24th September

No Session  on 1st October

Session 4 on 8th October

Session 5 on 15th October

Session 6 on 22th October

Session 7 on 29th October

Session 8 on 5th November

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Date and Time
Location

The Barn, Highfield Farm

Clyst Road

Exeter, United Kingdom

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