$197

8 Week Empowerment Workshop For Teen Girls

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Innovations in Creative Arts & Martial Arts, Inc.

198-20 Linden Boulevard

St. Albans, NY 11412

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Do you want your daughter to feel more confident?

Know that she is beautiful exactly as she is?

Develop a healthy body image?

Be more positive?

Have the courage to speak her truth?

Feel empowered to live a life that she loves?


HERE ARE JUST SOME OF THE TOPICS DISCUSSED DURING THE COURSE OF THE PROGRAM:

  • Redefining Beauty - not according to society's standards
  • Developing and trusting your intuition
  • Creating a solid foundation of Self-LOVE which turns into a lifelong practice of Self-CARE
  • Why what we put in our body matters.
  • Growing awareness of how we are influenced by our friends and all forms of media we consume - including SOCIAL media
  • Harnessing the power of our thoughts and the impact of positive thinking
  • Understanding in depth the relationship with ourselves, with others, and the world around us
  • How to use emotions as a tool for learning
  • A new way to view obstacles and our everyday experiences
  • The magic that gets created through the practice of gratitude and mindfulness
  • To have the courage to dream big and live a life by design

**Please note there is no class on February 26th**

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Innovations in Creative Arts & Martial Arts, Inc.

198-20 Linden Boulevard

St. Albans, NY 11412

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