$0 – $5,000

7th Annual Let's Get Serious & RECHARGE Health, Wellness, and Fitness Expo...

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Location

Doubletree by Hilton- Pikesville

All Ballrooms

1721-1726 Reisterstown Road

Pikesville, MD 21208

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Its time for the 7th Annual "Lets Get Serious & RECHARGE" Health, Wellness, and Fitness Expo. My how time flys.Those of you who have attended this expo before can attest to the fact that this event is nothing but pure active, family fun, so come on out again for this year. For the past 6 years we have had over 1,000 registered attendees each year for this event and we continue to grow each year. Spread the word!! See ya there!! This event is a rain or shine indoor event. So put on your sweats and tennis shoes, gather the entire family, LET'S GET SERIOUS & RECHARGE!!! (Bring a towel and/or a change of clothes, we sweat and burn lots of calories at this event) Your health is no laughing matter! Heart Attack is the #1 and stroke is the #5 killer of Americans. Dont wait til its too late. Protect your health!

* Visit www.totalharmonyenterprises.com , You Tube, or facebook under CheremGoode/cherecofieldint for pictures and videos of previous years expos

What is the purpose of this event? This annual event is designed to educate and encourage healthier lifestyles, healthy eating, disease prevention, and the prevention of childhood obesity by staying active and getting fit while having fun spending time together as a family.

What motivated Chere Goode of Total Harmony Enterprises to start this Annual Expo? Chere Goode has always had a fascination with health and wellness since she was a little girl which explains her being a nurse for the past 25 years, but with the death of her father, David Swann, on Thanksgiving Day in 2009, at the age of 59, from a heart attack in his sleep, Chere Cofield-Goode decided to leap into action to help others take a serious look at their health and the unhealthy lifestyles they are living that could have detrimental effects. Chere wants to educate others on how to live healthier lifestyles so that another family does not have to feel the loss that her family felt from the untimely and young death of a loved one.

What should I expect? Health, wellness, & fitness information, free health screenings, free HIV testing, blood pressure checks, free BMI assessments, free oxygen saturation screenings, free fitness assessments, free mini massages, Hands Only CPR Trainings, Breast health awareness training using model breasts with lumps, 50+ vendors/shopping, giveaways and swag bags(on first come first serve basis), healthy food samples, cooking demos, power workouts, healthy credit education, kids activities/performances, balloons, face painting, henna by Seneha Speaks, music by DJ Boobie, networking, and much more...

What is the cost to attend? This event is absolutely FREE to the community so bring the entire family and all your friends. You will only need money to shop with our fabulous vendors and purchase food from the restaurant if you desire.

*This year we are offering a paid VIP Health Seminar from 8-10:45 AM*

What about parking? There is plenty of FREE parking on site at this venue

*Bus #59 stops directly across the street from this venue* *Restaurant On-Site*


Who are the sponsors?

Natureal- www.natu-real.com

The Baltimore Times- www.baltimoretimes-online.com (Media Sponsor)

Indie Soul Magazine- www.IndieSoulMagazine.com

Lisa fleet Photography- www.lisafleetphotography.com

Indimogul Magazine- www.indimogulmagazine.com

Finch and Associates, LLC- www.aikynafinch.com (Social Media Team)

The Joan Henry Radio Show- www.womenexpo.info (Media Sponsor)

_________________________________________________________________________________________MUSIC BY: BALTIMORES OWN D.J. BOOBIE

MISTRESS OF CEREMONIES: APRIL WATTS- RADIO PERSONALITY AT RADIO ONE


Planning Committee

Chere Goode, Letitia Williams, Miriam Hayes, Leslie Jackson, Vicki Garland


Who are the Vendors/Exhibitors?

1. Total Harmony Enterprises- www.totalharmonyenterprises.com

2. It Works- www.healthytoneskin.com

3. 24 Hour Dependable Medical Supplies- www.24hrmed.com

4. Valley Reign(Skin care products)- www.facebook.com/ValleyReign

5. Chef Von Key(2 Healthy food stations)- www.chefvonskitchen.com or caters064@gmail.com

6. Unique & Chic (Handbags and Jewelry)- Uniquechicllc@gmail.com

7. Center for Vein Restoration- www.centerforvein.com

8. Diamondz In The Ruff- soniaspeaks1@aol.com

9. Reinvent U Bootcamps- www.reinventubootcamps.com

10. Park Avenue Health System/Hidden Garden(HIV Testing)- www.parkwestmed.org

11. Indmogul Magazine(Sponsor)- www.idimogulmagazine.com

12. Finch and Associates, LLC(Media Sponsor)- www.aikynafinch.com

13. The Baltimore Times(Sponsor)- www.baltimoretimes_online.com

14. Rock Her Tees- www.rockhertees.com

15. Indie Soul Magazine(Sponsor)- www.indiesoulmagazine.com

16. Try Everything Catering(Healthy Food Samples)- kingcheffe@yahoo.com/410.443.4137

17. Vida Divina- www.yourgirltasha.com

18. Soul Transformations- www.feliciadhaiti.com

19. Chiropractic Works- www.chiropracticworksbaltimore.com

20. The Rock Solid Fitness- www.therocksolidfitness.com (offering free fitness assessments)

21. Pressed to A Tee- www.pressedtoatee.com

22. JohariMade, LLC- www.joharimade.com

23. Primerica- www.primericabusinessopportunity.com

24. Tiffaney Evans- tiffaneyevans5@gmail.com

25. Executive Massage, LLC- www.executivemassagellc.com

26. All Zen Boutique- www.allzenboutique.com

27. Natureal- www.natu-real.com

28. Womens Wellness Lounge- www.womenswellnesslounge.com

29. University of Maryland Health Advantage- www.ummshealthplans.com

30. Better Body by Keto(Pruvit)- www.leeroe.experienceketo.com

31. Herbal Life- marysdigest.goherbalife.com/en-us

32. Wakaya Perfection- www.mywakaya.com

33. Travis Scott- Travis.scott@foresters.com



PROGRAM

10:30AM Early Registration

11-11:20AM Welcome by Comedian Mrs. Maybelle (pamala.leak@gmail.com)

11:30-11:50AM Healthy Cooking with Chef Von- caters064@gmail.com/ www.facebook.com/vonkey

11:55 AM- INTRODUCTION OF MC APRIL WATTS

12N-12:30PM Yoga with Pia Sterling- www.facebook.com/piasterling

12:30-1PM Warrior Within Transformation Workout with Rob Carr- www.warperformanceandrehab.com

1-1:30PM Beans-N-Frank directed by Mark Davis(Childrens fitness with characters)- www.beansnfrank.com

1:30-2:00PM Cranked Up Cardio with Erika- www.crankedupcardio.com

2-2:30PM Kangoo Jumps with Reinvent U Boot Camps- www.reinventubootcamps.com

2:30-3PM Extreme Cardio Kickboxing with Christopher Goode- www.facebook.com/christophergoodefit

3-3:30PM Soca'Robics with Natalie- www.socarobics.net

3:30-4PM WERQ with Sonja Burns- www.facebook.com/SonjaBurns

4-4:30PM Line dancing with April Williams- www.facebook.com/AprilWilliams

4:30-5PM Dance Fitness with Adelicia Villagaray- www.gotmovez.net

5-5:30PM Mixxed Fit with Donnette Mitchell- donnette_mitchell@yahoo.com

5:30-6PM Zumba with Aureilia Jones- www.facebook.com/AureiliaJones

6PM Closing Remarks by Founder/Creator of Expo Chere Goode


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Date and Time

Location

Doubletree by Hilton- Pikesville

All Ballrooms

1721-1726 Reisterstown Road

Pikesville, MD 21208

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