This 45 minute workout uses Tabata intervals, along with the Aquapole to get a high intensity cardiovascular & strength building experience. Aqua Tabata is appropriate for all fitness levels & is one of the most popular forms of high intensity interval training (HITT). This class consists of eight rounds of exercises in a specific 20-seconds-on, 10-seconds-off interval. No swimming experience needed for this class.
*To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the promo code "CAF20". There is no up front cost to purchase a package. We ask that you use your package of classes within 90 days of your 1st class enrollment using the promo code.
Package - 5 Classes @ $22.50 per class. Use promo code "CAF20" at registration. Must be redeemed within 90 days.
Eventbrite does not allow us to sell multiple dates at one time. Please register for specific dates individually.
*Thank you for honoring our 24-hour-notice cancellation policy. Our small classes fill quickly:-) If you are unable to give sufficient notice, you are responsible for the fee of a missed class.
*A class can be rescheduled only if 24-hour notice is given.
* Please sign up before 10pm to attend classes @ the 7am or 7:45am time slots for the next day. If a class has only 1 booking, it could be cancelled. If the class you’ve enrolled in is cancelled, we will contact you to reschedule.
