7 Week Wellness: Spring into Alive & Thrive
Sunday, March 30, 2014 from 6:00 PM to 8:00 PM (PDT)
San Francisco, California
London, United Kingdom
7 Week Wellness: Spring Into Alive and Thrive!
Dr. Christina Tarantola, PharmD, Holistic Health Coach
Hi there! My name is Dr. Christina Tarantola. I am a spunky, energetic and passionate Pharmacist and Holistic Health Coach and I am committed to helping YOU be ALIVE and THRIVE for 2014.
How can you make 2014 your happiest, most fulfilling year ever? What has been holding you back from reaching your goals, form pursuing your passions, from having the body, health, wealth or relationships you want?
If you have an intention, but are not following through with ACTION, there may be “blocks” that are preventing you from taking that action. Having a supportive group environment not only helps you talk to others with similar struggle, but can help brainstorm ideas to get you to your goals while being coached simultaneously. We can only go so far in our journey alone, but when we collaborate with others, we can truly thrive...
Join me in this 7 week course where I will guide you through seven key areas of wellness to access more love, wealth, abundance and happiness.
This program is for you if you:
-Want to live life at the highest level for 2014 and beyond
-Are committed to two hours a week to play full out and be supportive of the other group members
-Are willing and open to try new things (exercises, group work, meditation, being vulnerable to share your experiences)
-Promise to pay it forward and allow other people in your life to know how you are investing in yourself and thus making an impact on your future!
Start Date: Sunday, March 30 2014 6PM-8PM at Temple of Illumination 138 St. James Place Brooklyn, NY 11238
End Date: May 11, 2014
Syllabus: 7 Pillars of Wellness
Week 1: Eating Intuitively
-Learn how to eliminate emotional eating and nourish your body through eating mindfully
*Handout: Healthy Portion Guide, Meal Planning Guide
Week 2: Cultivating Healthy, Loving Relationships
-Learn what gets in the way of healthy relationships
-Identify and decode what your patterns have been in past relationships
-Understand how you can clear blocks to love and attract healthier relationship
Week 3: Connecting with your Spirituality
-We will learn how to deepen the connection with our true self through meditation and transcending the mind.
BONUS: I will provide you each with a relaxing lavendar candle set and guided meditation resources.
Week 4: Raising your Energy Vibration to Attract your Desires
-Explore what/who may be draining your energy
-Learn how to clear your energetic space to become magnetic for what you desire
*Handout: How to raise your vibration using nutrition, meditation and positive visualization
Week 5: Exercise Excursion on a Saturday
Special Invitation to go for a run/bike ride in Prospect Park
-Learn how to enjoy exercise and tap into what motivates you
*BONUS: Healthy Snacks Prepared by Yours Truly ☺
Week 6: Deepening Self-Love: The Ultimate Relationship
-Exploring who you are at your core, what you loved as a child
*Handout: Cultivating Creativity and Childlike Curiosity
Week 7: Career Fulfillment: Maximizing your Net Worth in the Workplace
-Learn how to tap into your unique gifts to maximize your worth at work
*Handout: Exploring Your You-ness!
For more information or if you have any questions about this program, feel free to email me at Nutriglorx@gmail.com or call me at 631-336-9132. I look forward to connecting with you soon...Love and light.