€703.71

7 Steps to Mindfulness & Compassion@Work

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Münzsalon

Münzstraße 23

10178 Berlin

Germany

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7 Steps to bring mindfulness and Compassion to your working environment

DESCRIPTION

Are you a business person or an entrepreneur? Have you found a personal mindfulness practice that resonates with you but did not yet find a way to implement a daily practice? Do you wish to integrate mindfulness into the way you work or your business culture?

We want to support you on your quest. This 2,5 day training will guide you through 7 steps that will help you to go deeper, create your personal life strategy and routines that are aligned with what you aspire in life.

7 STEP PROGRAM

  1. Overview Mindfulness & Compassion@work: how does mindfulness fit into your company context, how can it create a new business culture of co-creation and how does the new leadership look like

  2. Find Your Passion & Purpose: happiness has to do with what you really want, go on a quest to find your strengths, values, vision, and passion

  3. Practice: find your own practice, deepen your practice and learn new methods

  4. Life Strategy: create a plan how you can bring your passion & purpose into reality, have a regular practice in your day-to-day (business) life, create routines and an action plans that support you

  5. Authentic Communication: find your own voice and learn how to communicate effectively

  6. Compassion: From I to WE. Working with compassion is a way of looking for the benefit of all - through this you naturally become a leader with influence no matter in which position you are - because people will follow you

  7. Co-Creation: work in a way, that inspires the passion and highest potential of each individual and creates solutions that were co-created by the whole team


In this workshop, we bring you one step further into living the life that you dream of and being the person who you aspire to be at your workplace. We will use mindfulness techniques, go into a quest, work in groups and support you to go home being one step closer to having your strategy and next steps how you can create your own routines and habits.

Join us for 2 days of going deeper into your self-exploration, mindfulness & compassion practice. Learn new methods to build routines, communicate effectively and work in a co-creative way.

Start this exciting quest now together with a supportive community!!

COURSE SCHEDULE

Day 1: 6.00 - 8.00pm:

  • Welcome session

  • course overview

  • meet the group

Day 2: 8.00-6.00pm:

  • Morning practice

  • Overview Mindfulness & Compassion@work

  • Practice

  • Find Your Passion & Purpose

  • Life Strategy

  • Closing Circle

Day 2: 8.00-6.00pm:

  • Morning practice

  • Compassion

  • Authentic Communication

  • Co-Creation

  • Action plan presentation

  • Closing Circle

PLEASE BRING

  • Your Journal (book to write in) & a pen
  • Comfy clothes for physical exercises

COURSE HOSTS


Mounira LatracheMounira Latrache: Mounira’s vision is that we will find a way to work with each other that includes the diversity and passion of the whole person, that aims to find solutions for the greater good as a community and is fun at the same time. She also wants to bring love & compassion into this environment because she believes that change in the inside inspires change outside and will contribute to world peace.

Before launching Connected Business, Mounira was leading the YouTube Space Berlin and heading YouTube PR for Germany, Austria & Switzerland. During her 5 years at Google she dedicated 20% of her working time to spreading mindfulness at Google and externally. Mounira has 15+ years of management experience leading international brands. In previous years she lead brand communications and marketing initiatives for Red Bull and BMW. Mounira is also a trained business coach, Forrest Yoga teacher and facilitates mindful leadership trainings across the world.

Angel Hernandez: From early childhood on, he has asked himself, how we can grow into our highest accessible potential, as individuals and society? To find answers he undertook numerous travels into the inner and outer world, always investigating this question and bridging worlds between engineering, neuroscience, high-performance, entrepreneurship, mindfulness and indigenous tribes.

Angel is a full-blood entrepreneur and international expert for co-creative project development. Over the last 10+ years, he supported individuals, groups, and organizations to connect with their true purpose and visions. Combining digital concepts with mindfulness is at the heart of Angel’s work - as an expert for creating mindful cultures through co-creative processes he mentors startups, social entrepreneurs, and organizations to a transformation by using learning organization models.

His personal deep mindfulness practice and high-performance strategies always guide him to look beyond things and evolve a servant leadership style that empowers people.

For more information, please visit www.connected-b.com

Any questions? Send us an email: contact@connected-b.com

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Münzsalon

Münzstraße 23

10178 Berlin

Germany

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