RisaYoga's 6wk Yoga Foundations course is back at Studio B in Brixton this October (starting October 4) with a twist! Whether you're brand new and have wanted to try yoga or looking to improve your current practice, the course will focus on the foundations of vinyasa flow yoga and help you feel more solid in your practice.
As an added treat and salve to our busy lives, this class will also include restorative poses – mat-based postures that are designed to relax and restore – so you'll leave feeling chilled and ready to take on the world and sleep better at night!
It's the perfect blend of strengthening, stretching and relaxation all in one hour.
The course runs 8-9pm at Studio B on Brixton Hill for 6 weeks, meeting every Tuesday. My drop-in rate is usually £10/week, but the 6wk course is only £50 in advance (plus eventbrite processing feed)! Space is limited: there are never more than 10 people in the class so there is always personalised attention. Sign-up now to guarantee your spot!
Mats and blocks are provided at the studio, just bring yourself.
Questions and to sign-up, please reply to firstname.lastname@example.org
See you on the mat!
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