Division Standards:

Scaled:

Run , Row, Single Jumps, Body -weight Lunges, HR Push-ups, Knees past 90, Deadlift 135/95, Hang Cleans 95/65, Shoulder to Overhead 95/65, KB Swings 44/26, Snatch 75/55, Sumo DLHP 53/35, DB Snatch 35/20, Box Jumps/Step-ups 24/20, Wall Balls 14/10 at 10/9 ft target.

Intermediate:

Run, Row, Double Unders, Weighted Lunges, Pull-ups, Toes to bar, Deadlift 175/125, Hang Cleans 115/80, Shoulder to Overhead 115/80, KB Swings 53/35, Snatch 95/65, Sumo DLHP 53/44, DB Snatch 50/35, Box Jumps 24/20, Wall Balls 20/14 at 10/9ft target.

RX:

Run, Row, Double Unders, Weighted Lunges, Chest to Bar, Toes to Bar, Deadlift 225/155, Hang Cleans 155/105, Shoulder to Overhead 155/105, KB Swings 70/53, Snatch 115/80, Sumo DLHP 70/53, DB 50/35, Box Jumps 30/24, Wall Balls 20/14 at 10ft target.