$220

6th Annual Hardbat Holiday Classic

Event Information

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Location

Location

All Seasons Sports Academy, Inc.

801 Elkton Boulevard, Suite 3

Elkton, MD 21921

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

6th Annual Hardbat Holiday Classic an event with a division for everyone.

-Same sex Pairing

Division/Standards

-Elite (Invite Only)

Anything goes :-)

RX-

Snatch 135lbs/95lbs for multiple repetitions. Clean & Jerk 155lbs/105lbs for multiple repetitions.

Skills: Chest-to-Bar Pull ups, Bar Muscle Ups, Ring Muscle-Ups, Handstand Push-ups, Handstand Walk, Toes-2-Bar, Double Unders (all skills listed should be fluid in a workout setting)

Intermediate-

Snatch 95lbs/65lbs for multiple Repetitions Clean & Jerk 115lbs/75lbs for multiple repetitions.

Skills: Pull-ups, push-ups, single unders, kettlebell swings at 53lbs/35lbs, box Jumps 24”/20”. (all skills listed should be fluid in a workout setting) Best for athletes who have done CrossFit at least one year.

Scaled-

Must be able to perform full range of motion air squats, sit ups, knee push ups, and ring rows. KB swings 35lbs/18lbs. Box Jumps step ups 24”/20". Best for people who have done CrossFit less than 6 months.

ALL MOVEMENT STANDARDS ARE A GENERAL GUIDELINE NOT A TELLS ALL.

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Date and Time

Location

All Seasons Sports Academy, Inc.

801 Elkton Boulevard, Suite 3

Elkton, MD 21921

View Map

Refund Policy

No Refunds

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