€21.59

6 Weeks Mindfulness Fundamentals with Sound Relaxation Course

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Crossroads Community Centre

Cong

Ireland

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Mindfulness Fundamentals with sound relaxation for managing stress, anxiety & chronic pain- 6 weeks programme. The programme includes 6 weeks Wednesday sessions- 2h each of theory and practice of mindfulness, and sound relaxation with singing bowls which helps to find a place of calm and balance and makes it easier to enter the meditation states. You will be introduced to: basic theory and practice of mindfulness, lying sound relaxation and Yoga Nidra, which allows you to enter a deeper relaxation state. Half a day mindfulness practice (4h) will take place on one of the Saturdays - mindfulness and relaxation, techniques with tai chi, Qi Kung, mindful mandala creation, 1h long sitting mindfulness practice, Sound Bath and more. Lunch is included. (extra 50euro) Downloads with Singing Bowls Relaxation and mindful body scan guided practice, copies of materials each week. Daily practice at home at least 20-60min is essential to have the best outcome from the course. Only by attending regularly and finishing the whole course with practice at home you can expect positive results. This course is short but covers all the basics to allow you to understand the practice on the experiential and theoretical level and to give you the tools to work with. The programme focuses on managing stress, anxiety and chronic pain so can be very beneficial for those who are looking for effective tools to deal with it. No experience needed. This is beginners course but the course will also be beneficial for those who already practice mindfulness and meditation, want to learn something about benefits of sound, relax and deepen personal practice. The programme is suitable for adults and teenagers from 14+ ( keeping in mind that it requires commitment and self-discipline and they need to be interested and willing to do it by their own choice to benefit from the practice, same as the adult participants ;) Group is not bigger than 10 people. A few of the proven benefits of mindfulness: Increased self-awareness Pain management Enhanced health Decreased stress & anxiety Increased sense of calm Improved sleep Skilful responses to difficult emotions Increased empathy and understanding of others Improved impulse control Increased appreciation for life Better listening skills and compassionate communication with others Improving relationships Invest now in your life, health, and well-being. PAY 20 euro FOR THE FIRST CLASS AND DECIDE IF YOU WANT TO CONTINUE. The rest can be paid in 2 payments. Cost €185 (6 weeks + Meditation downloads+ materials) + Saturday €50 (4h practice +lunch) Discounts available: unwaged or income below 300e weekly- €160 Bring a family member or teenager for half price.

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Crossroads Community Centre

Cong

Ireland

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No Refunds

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