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6 Week On-line NeuroYoga.Zone™ Meditation Class (50 min. each week)

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Sorry we missed you at this event. If you would like to know when and where the next "NeuroYoga" Zone retreat will be, please contact us at NeuroYogaZone@gmail.com. Or visit http://neuroyoga.zone for details.

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Date and Time

Location

Location

Attend on-Line from anywhere with your favorite device

Dayton, OH 45426

Refund Policy

Refund Policy

Refunds up to 7 days before event

Sales Have Ended

Ticket sales have ended
Sorry we missed you at this event. If you would like to know when and where the next "NeuroYoga" Zone retreat will be, please contact us at NeuroYogaZone@gmail.com. Or visit http://neuroyoga.zone for details.
Event description

Description

  • Do you find it difficult to relax and just enjoy life?
  • Is it difficult to fall asleep and/or stay asleep?
  • Does it feel like your brain is just fried?
  • Do you have high blood pressure?
  • Are you just plain stressed?
  • Are you in a 12 Step program and want to learn or practice meditation as part of Step 11?

Meditation is an ancient technique and an effective means of stress management. The latest research in neuroscience has shown that our brains can be significantly affected by meditation, especially in the areas of emotional integration, self-awareness and compassion for ourselves and others. In meditation, the mind is clear, relaxed, and inwardly focused. The goal of meditation is to go beyond the busy mind and experience our essential nature—which is described as peace, happiness, and bliss. Meditation is a practical means for calming yourself, experiencing quiet, stillness, and solitude.

Person Meditating

Unlike many medications for stress, there are no reported side effects from meditation except for positive benefits.

Meditation techniques have been practiced for millennia by many traditions all over the world. And once learned are free.

  • Meditation aids relaxation.
  • It helps relieve insomnia and allows you to sleep better
  • It gives the brain a rest.
  • It helps lower blood pressure (more effective than medication for some patients)
  • It eliminates stress
  • It is an integral part of 12 Step programs and has been shown to be twice as effective as the gold standard when treating at least one addiction

The latest research in neuroscience has also shown meditation to enhance your brain's neuroplasticity (its ability to change) and increases gray matter. Neuroscientists have studied the brain waves of meditators and show why they're healthier. In this class we will explore very simple meditation techniques that can be incorporated into your lifestyle, as well as time for questions and answers. Learn what thousands of people are mastering in meditation programs offered by fortune 100 corporations to better their performance at work and in life; including Apple, Google, Prentice Hall Publishing, Nike, AOL Time Warner, McKinsey & Co., Yahoo, Deutsche Bank, and HBO. "100 Benefits of Meditation" http://bit.ly/1gEwQju

You can attend this class from a PC, Mac, iPad, iPhone or Android device, or by phone from anywhere.

Each class will be recorded, and be available through the term of the class for review or if you miss a class.

What’s it costing you not to learn this valuable life skill? Which person do you want to be? One that is trapped in the chaos of a busy mind, or one that is calm and tranquil, and open to potential and possibilities?

After you purchase the class, you will receive a link to access the on-line webinar for the class.

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Date and Time

Location

Attend on-Line from anywhere with your favorite device

Dayton, OH 45426

Refund Policy

Refunds up to 7 days before event

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