$60 – $120

6-week Mindful Family Class

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Location

Full Circle Yoga KC

4327 Troost Avenue

Kansas City, MO 64110

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

There are no members of today's modern family that are immune from stress! Our contemporary lives of perpetual "doing" leave us all, parents and children alike, often overwhelmed and over-committed.

Learning the skills of mindfulness can help family members strengthen attention and focus, learn to handle life situations with less emotional reactivity and greater balance, while cultivating a sense of well-being and compassion for self and others.

6-Week Mindful Family Class
This Mindful Family class is designed for families with children ages 6-12, who are seeking practical skills and tools to reduce stress and create a calmer, happier and more connected family.

In this weekly one-hour class we will:

•Practice mindful movement

•Learn simple meditation practices that are accessible to all family members

•Learn about the brain and neural integration

•Have fun!

Spring Session
Sundays, April 14 – May 19
9:00 a.m. - 10:00 a.m.

Location: Full Circle Yoga KC

Cost: $120 parent+1 child/$60 each additional family member

Contact amy@mindfulheartland.com for more information.

About the teacher: Amy Zoe Schonhoff is the founder of Mindfulness in the Heartland, a venture dedicated to providing training and education in mindfulness-based interventions. She is the mother of two beautiful humans, a qualified teacher of Mindfulness Based Stress Reduction and a trained Mindful Schools Educator.

FAQs

What's the refund policy?

Refunds will be provided up to one day prior to the start of class. Participants who need to drop after the session starts will be permitted to make up missed classes at a future offering. Session fees will not be prorated for missed classes.

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Date and Time

Location

Full Circle Yoga KC

4327 Troost Avenue

Kansas City, MO 64110

View Map

Refund Policy

Refunds up to 1 day before event

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