I don't know about you, but the Christmas period brings a mixture of excitement and trepidation for me. There is so much to do - gifts to be purchased, house to be organised for family or guests who might be staying over the Season, food to buy and meals to prep - and our normal commitments keep ticking over. Add to that the endless social commitments, and what should be a joyful time spent with family and friends can instead be a time of frayed nerves and short tempers.
If you want to approach this season with a little more Zen - and come out the other side with a little more sanity! - why not set aside one hour a week - just for you (think of it as an early Christmas present for you own mental health!) and join me in my 6 week meditation classes!
I'll be running six 1 hour classes to teach you the basics of mindfulness and meditation, and how you can incorporate this into your toolkit to cope with the season and the stresses! I am thinking of setting up the classes on Sundayafternoons from 3pm to 4pm at Centro Health in West Perth, beginning on 30 October 2016. The cost is $120 for the six sessions.
If you want to find out more, please text or call me 0411 459 185 or email me on firstname.lastname@example.org.