$240

6 Week Introduction to Mindful Meditation Course

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Geekdom

110 East Houston Street

7th floor in the Tron Conference Room

San Antonio, TX 78205

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This is a 6 week long course on Tuesday evenings 9/5-10/10 from 5:30pm - 7:30pm in the Tron Conference room on the 7th floor of Geekdom.

This course will cover Mindfulness of the breath, body, and thoughts as well as other ways to be mindful. It helps with abilities like sustained focused attention, improves working memory, emotion regulation and self control. It cultivates curiosity, happiness, kindness, and compassion. There are numerous health benefits such as decreasing blood pressure, anxiety, heart disease and helps with many types of addictive behaviors plus numerous other benefits.

There will be a lot of practice and discussion. No prior experience needed! Come dressed in regular clothes. Contact me with any questions you may have. jafbates@gmail.com

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Date and Time

Location

Geekdom

110 East Houston Street

7th floor in the Tron Conference Room

San Antonio, TX 78205

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