Question 1

What is qigong?

Accepted Answer

qi (pronounced chee) = life force energy,
gong = skill/work,
Qigong is the skillful practice of applying our mind, body, and spirit to move and shift our energy through breath, movement, intention, and sound. See more info above.

Question 2

What should I bring?

Accepted Answer

No equipment necessary for this practice! Just bring yourself and any intentions you may have for the practice. You can bring a water bottle so you stay hydrated.

Question 3

What should I wear?

Accepted Answer

You can wear anything comfortable! Usually, people practice qigong in loose clothing, so they have lots of spaciousness to move. I will be wearing yoga gear, more so you can see my legs more easily, so feel free to wear anything that is comfortable to you.

Question 4

Can I eat before/after practicing?

Accepted Answer

When practicing qigong, we advise not to come on an empty stomach and also not to come when you are too full. If you have an empty stomach, you may feel dizzy or nauseous. If you are too full, there is no space for the energy to move, so that may also make you feel sick.

Question 5

What if I get tired or feel sick?

Accepted Answer

If you feel tired or sick, feel free to pause, take a seat, and either practice while sitting or take a break. Always listen to your body first. If you feel called to leave, feel free to do so -- you know your body best!

Question 6

I am really interested, but I am financially constrained. How can I practice?

Accepted Answer

I have limited community-friendly spaces available -- if you are interested, but this is beyond your budget, you can reach out to me directly at odelialao.co@gmail.com

6-Week Five Elements Qigong Series: In-Person & Zoom 1/11/26 - 2/15/26