5th Annual Murphys Athletics, Dave Edney Memorial WOD

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5th Annual Murphys Athletics, Dave Edney Memorial WOD

5th Annual Murphys Athletics, Dave Edney Memorial WOD

When and where

Date and time

Location

Murphys Athletics 969 California 4 Murphys, CA 95247

Map and directions

How to get there

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

AMRAP: 55

Run 5k

05 Bumper Plate Burpees (45#/35#)

07 Overhead, Bumper Plate Lunges (45#/35#)

60 Double Unders

***If you have a twenty pound vest or body armor, wear it.

Description:

Partner WOD: Teams of two.

(One partner works, while the other partner rests.)

After the count of "3-2-1-GO," Partner A runs 400m, then Partner B runs 400m. In total, five 400m runs and one 500m run (2,500m) will be completed by each partner, alternating, in order to attain a cumulative 5k (5,000m).

After all runs are completed; with the remaining time on the clock, perform as many rounds as possible of: 5 Bumper Plate Burpees, 7 Overhead, Bumper Plate Lunges, and 60 Double Unders. For example, Partner A completes one, full round, then Partner B completes one, full round. Continue that pattern, alternating, until time expires.

In memory of Murphys Athletics member, Dave Edney.

#ohana

***DISCLAIMER: Participation in the "5th Annual Murphys Athletics, Dave Edney Memorial WOD" is for individuals with active GPP experience, who are familiar with CF movement and range of motion standards. All other participants are encouraged to participate in a timed or casual "5k run or walk," which will coincide during the 1st WOD HEAT.

Projected Event Schedule

07:30am-08:00am

Early Arrival, Coffee, Warm Up, T-Shirt Acquisition, etc.

08:00am-08:15am

Opening Remarks, Group Photo, National Anthem w/ ???

08:15am-09:10am:

1st WOD HEAT, Casual 5k Walk/Run

08:55am-09:50am:

2nd WOD HEAT

09:50am-11:00am:

Hang Out, Socialize, etc.

05:00pm-7:00pm

Pot Luck Gathering at Pinebrook Town Hall

Absolutely ALL event proceeds are donated to the Arnold Rim Trail Association (ARTA). All contributions are tax deductible and benefit the ARTA by means of trail building, trail maintenance, trail upgrades, and trail restoration! "Every effort helps the ARTA put more miles on the ground and smiles on those who discover and use the expanding trail system!"

Over the last five years, this event has been a significant fundraiser for the ARTA!

2021: $2,434.72

2019: $1,952.34

2018: $1,751.51

2017: $1,695.00

***IMPORTANT: All t-shirt orders must be placed no-later-than: Monday, September 26th, 2022 at 9:00am.

5th Annual Murphys Athletics, Dave Edney Memorial WOD image
5th Annual Murphys Athletics, Dave Edney Memorial WOD image