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15 minute class is at - http://bit.ly/5YogaPosestoSootheSciatica *Many sciatic cases are cause by a tight piriformis. The piriformis is a small muscle located deep in the buttock that can affect the adjacent sciatic nerve. When it there is a muscle spasm or strain, tightening or swelling. Yoga to the Rescue!

Learn stretches to release your glut muscles including the piriformis. Do these two or three times a day to bring relief and help heal sciatica.

For more great yoga classes go Youtube and subscribe!

FREE Gift - "Five Foods you Need to Know About" and fabulos Health News you can use at YourHealthandJoy.com

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