Soulvolution is a process that sets up women to integrate their experience of the body, the mind, and the wisdom of the collective. The body holds memories, images, beliefs, and emotions. We call this the body’s wisdom. Body memories subconsciously shape our responses in life. Our responses may support who we want to be, and/or may also hold us back from wholeness.
Through targeted activities, supportive group processes, mindfulness, and movement, we will guide participants in accessing the body’s wisdom. By mindfully observing what’s happening in our own bodies and the structure of the group, we will learn to reintegrate the mind-body connection, and thereby transform our intra and inter- personal relationships.
Shanti O'Connor, MS, NCC, QHHt, Reiki Master
Kathryn Krist, LMT #15550
Rhea Grogan, certified yoga teacher
$100 Early bird discount for 5 week series before March 21
$125 Regular price for 5 week series after March 21
As women, we have lots of cues and information coming from our bodies at all times. We’ve gotten into habits of ignoring these messages. This course is an opportunity to tap into the deep wisdom available through feeling, observing, and honoring the messages of our bodies. With rush and push of modern life, it’s easy to get swept away by the moment. It’s time to turn inward and pool our resources as a community.
CONCEPTS WE WILL EXPLORE:
-Finding connection and support in a group
-Conflict as a gateway to creativity
-Working with inner and outer conflict
-Working through issues that come up with groups of women
-Finding mutual connection
THESE SKILLS CAN BE USED TO:
-Improve your relationships
-Bring awareness to your inner experience
-Feel comfortable in your body
-Find and live in your truth