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5-Week Mindfulness Meditation Course for Health and Wellbeing B - Tuesdays...

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Chaplaincy Multi-Faith Centre, Imperial College London

10 Prince's Gardens

LONDON

SW7 1NA

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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Tuesdays, 21th, 28th November and 5th, 12th and 19th December.

18:00-19:30.

(Limited to 16 people)

Only for students and staff from Imperial/RCA/RCM and LSE
- please sign up with your unisversity email address - bookigs with other email addresses will not be accepted!

This five week course gives an introduction to Mindfulness for health and well-being. Mindfulness has been shown to reduce stress, increase emotional resilience and promote genuine sense of joy.

A structured course of this length allows participants to learn Mindfulness meditation. It also gives support to help practise meditation in daily life.

The course is led by Hogetsu Baerndal, Chaplain and Mindfulness teacher at Imperial's Multi-Faith Centre.

To fully participate those attending will need to practise the meditations each day between the weekly sessions. No previous experience is needed. The final session will take the form of short one to one conversations with Hogetsu.

Hogetsu follows a Japanese Zen meditation practice. She trained as a yoga and meditation teacher with Julian Daizan Skinner Roshi, the founder of Zenways in London. She is a certified Registered Yoga Teacher (RYT) 200 and certified registered Meditation & Mindfulness teacher (RMT) 100.

When signing up for this course, please only do so if you know you can attend all sessions. Each session builds on the previous one. The daily half hour meditation homework is essential to experience the full benefits of mindfulness. We always have a long waiting list so make sure you only sign up if you really can make it.

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Date and Time

Location

Chaplaincy Multi-Faith Centre, Imperial College London

10 Prince's Gardens

LONDON

SW7 1NA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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