5 WEEK MEDITATION COURSE @ THE HIVE DALSTON
Would you like to increase your levels of relaxation, reduce stress, gain more clarity, become more present, increase your wellbeing, learn techniques to keep calm and grounded or connect more deeply to yourself? Are you looking for more Inner Peace, Joy, Balance and Harmony in your life?
If so, come and join me for a 5 week Meditation course each Monday from 7.30-8.30pm from Sept 19- Oct 17 2016. Suitable for all levels from complete beginners to those with a more regular meditation practice. Come & discover the joys of meditation to bring more peace, calmness and balance into your life! Drop ins are also possible. We will practice various meditation techniques including the use of mantra, breath, sound and connecting to the Heart.
The class is on the second floor, all the way up the stairs and will start at 7.30pm prompt, so please arrive around 7.20pm.
5 week course: £40/ £25 concessions (paid in advance)
Drop in per session: £9 waged / £6 concessions
FB event: https://www.facebook.com/events/270316933348426/
☼ For more information visit the Facebook Page & Group: Inner Peace Wellness https://www.facebook.com/groups/192482951090117/ https://www.facebook.com/ipeacewellness/
or email any queries to firstname.lastname@example.org
“Fouzia is a gifted teacher of meditation and the living embodiment of its benefits. She radiates calm and compassion and since she would doubtlessly attribute these qualities to her practice, is an inspiration to anyone seeking self-improvement or simply the means to find stillness in our hectic modern world. Her 5-week course is a great introduction to the subject and provides a supportive, nurturing environment in which to learn and to connect with like-minded people.”
“I have been to the meditation classes 4 weeks in a row and it has been a truly great experience. Fouzia is an amazing teacher, who really takes the time to understand, answer and explain. She's very flexible and adapts her teaching constantly. You can really feel the effect of meditation on her!”